How to Remove Phone Number From Instagram

2021-08-19 11:16:12
0 views, 5 min read

There is no denying that nowadays Instagram is one of the top social media platforms. It is an application that allows you to connect with your friends, family, and favorite influencers. However, anyone can find and follow you on Instagram, even the people you don't want to. In more detail, if someone has your phone number, the platform will inform them that you have a profile they can follow. Of course, this creates the question "how to remove phone number from Instagram", which is a sure way to keep your privacy.

In this article, you are going to discover simple ways on how to remove number from Instagram and keep your account hidden.

Part 1. How to Remove Phone Number From Instagram

If you want to learn how to remove phone number from Instagram, you should be aware that you can do that from your Phone or your computer. Below, you will find quick guides on how to complete this task in both cases.

1. Check the E-mail Address and Disable the Two-Factor Authentication

Before you learn how to remove number from Instagram, there is an important step you need to take, disabling the two-factor authentication. In essence, this feature has been introduced to add an additional level of security to your social media account. Once you enable two-factor authentication, you will receive an e-mail message whenever there is a login attempt from a device that the platform doesn't recognize. This way, you can always be aware whenever someone tries to access your account without you knowing about it.

Even though two-factor authentication is very useful and you should have it enabled, you cannot remove your number from Instagram unless you disable it. The process to that is the following:

Step 1. Go to your Instagram profile and tap the menu button.

Step 2. Then, tap Settings > Security > Two-factor authentication.

disable two factor authentication

2. How to Remove Phone Number from Instagram via iPhone

After disabling the two-factor authentication, you can learn how to remove phone number from Instagram. To do that on your iPhone or Android device, you need to launch the app by tapping the icon on your home screen. Then the process is as follows:

Step 1. Go to your Instagram profile and tap the Edit Profile button.

Step 2. At the bottom of this screen, you will see the Personal Information Settings button. Tap it to continue.

Step 3. There, locate the Phone Number settings and tap on it.

Step 4. Delete your number and tap the Next button.

remove phone number via phone

Your phone number has been removed from your account. Make sure that you have added an e-mail address so that you can retrieve your account if you happen to forget your password.

3. How to Remove Number from Instagram via Computer

In addition to removing your phone number from Instagram on your mobile device, you can complete the task on your web browser. The steps to that are the following:

Step 1. Open your browser, visit instagram, and log in to your account.

Step 2. Then, open your profile page and click on the Edit Profile button, which will be located next to your username.

Step 3. Once you click on that button, you will see a screen with all of your personal information, including your phone number.

Step 4. Delete your phone number and click the Submit button at the bottom of the page.

remove phone number via computer

Part 2. What If You Don't Want Others to Find Your Account?

In the previous part, you have learned how to remove number from Instagram on both iPhone and computer. However, you might still need to keep your profile hidden. In this case, there are a few more tricks that you can use.

1. Disconnect Contacts From Instagram Account

First of all, you can disconnect contacts from syncing to your Instagram account. By doing this, you will remove all your synced accounts from your profile. Moreover, Instagram will no longer recommend your account to the platform's users on your contact list. To disconnect syncing contacts, you need to follow these steps:

Step 1. Visit your profile page, and tap on the menu icon.

Step 2. Then, tap the Settings button.

Step 3. From the list, tap the Account button, and then, tap Contacts Syncing.

disable contacts syncing ininstagram

Step 4. Tap Disconnect.

2. Disconnect From Other Linked Accounts

Another way that users can find you on Instagram is through your linked accounts. This means that Instagram will recommend your profile to all the users that you are connected to on other social media, such as Facebook. The following steps show you how you can stop this from happening:

Step 1. Open your Instagram profile page and tap the menu icon at the top of your screen.

Step 2. Then, tap Account > Linked Accounts, and find the website you want to remove from your profile.

Step 3. On your mobile device, you will see the option Unlink Account, and on Android devices the option Unlink. Confirm the action to complete the task.

disconnect other accounts ins

3. Uncheck Similar Account Suggestions

The last tip on how to remove number from Instagram and keep your account hidden from the people you don't want to find it is to disable the Similar Accounts Suggestions option.

To do this, follow these steps:

Step 1. Visit your Instagram profile and tap the Edit Profile button.

Step 2. On the next screen, find the option Similar Accounts Suggestions and make sure that it is unchecked.

uncheck similar account suggestions

Step 3. Tap on the Submit button to save your choice.


Now that you know how to remove phone number from Instagram, you can keep your privacy. People on your contact list will neither discover your account nor have it recommended to them by the platform. This way, you can be sure that your followers list consists only of people that you really like.

Simon Marcus
Simon Marcus
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