[Must Read] Top 5 Fixes to "MacBook Keeps Freezing" Issue

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There's never a good moment for your MacBook to freeze, is there? Maybe you've lost some important files, or perhaps you've got a deadline approaching. But one thing to remember is that there is always something you can do to get things going. Take a look at this run-down of a few tips to get your MacBook back on track:

1. Force Restart a Frozen Mac

The easiest way to go about this is to hold down the power button for around five seconds, until all the lights on the device go out and it is clear the power is extinguished. Then restart as normal - this should reboot the system for you.

MacBook Air & Retina MacBook Pro

If you're dealing with a MacBook Air or Retina MacBook Pro, you will find the power button located in the top right corner of the keyboard, ready to be pressed.

MacBooks with SuperDrives and Physical Power Buttons

However, if you are dealing with an older model with a SuperDrive, the power button is located in the top right corner of the open laptop itself, not on the keyboard. Either way, it's pretty easy to spot.

iMac or Mac Mini

Alternatively, if it's a desktop model like an iMac or a Mac Mini, the power button is located elsewhere. On a standard desktop, you'll find a button with the power symbol on the computer itself. On the iMac, for instance, it's on the back and you'll most likely come across it simply by feeling around.

In all of these cases, the process for restarting is the same.

2. Close Applications

A common cause of a MacBook freeze is the programs you are running. It is not necessarily the individual programs themselves, but more likely the impact of multiple programs running simultaneously. This can prove too demanding for your Mac hard drive, and either slow you up significantly or freeze your progress altogether. But there's an easy solution.

Once you have forced a restart as detailed above, what you need to do is select the "Activity Monitor." This should enable you to access details of the memory currently in use by your device, and show you a breakdown of which programs are using the most memory. It will then enable you to close all inessential programs which are hogging your computer memory.

close application

3. Update Mac OS

update mac os

Another factor that might be preventing your Mac from operating at full capacity is if you are using sites and programs which are newer than the system you are trying to access them on. In other words, if your system is outdated, it can experience glitches and even freeze up when you are accessing more sophisticated and up-to-date programs.

There is another quick fix to resolve this, though. If your Apple device was manufactured in 2012 or after, you should be able to download any and all Mac OS updates absolutely free. This should greatly improve the speed and consistency of your system, and prevent future freezing issues.

A word of warning, though- the updates come with their own set of risks. Specifically, they can occasionally contain bugs which will affect the usability of your Mac. That's why it's vital to make sure your system is properly backed up. A good way of going about this is to backup data from the Mac with Time Machine - your machine's in-built back up system. However, if you are already in a position where you think you may have lost your files after fixing the frozen Mac, you will need to recover your data.

Recover Data After Fixing Mac Frozen with AnyRecover

This can be done quite easily with a third-party data recovery service such as AnyRecover Data Recovery for Mac. The recovery rate of AnyRecover is around 98%, so you know you are in safe hands.


1,000,000 + Downloads

Key Features
  • Supports to recover data from any data loss situations: accidental deletion, emptied trash, formatted drive, mac frozen, hard drive failure, etc.

  • Allows you to recover data from all mountable devices including Macbook/iMac, virtual disk, external drives, memory cards, etc.

  • Recovers lost data in various file formats like photos, videos, audios, documents, emails, archives, and so on.

  • With AnyRecover bootable media, you can recover lost data even from dead or crashed mac and Windows PC.

  • Preview before recovery available, you can recover what you want selectively instead of restoring all scanned files.

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All you need to do is go to their official website and download the program, and then follow the simple procedure to restore any lost or deleted data.

update mac os

4. Run Apple Diagnostics/Hardware Test

If you have tried all of the above and are still encountering problems with freezing, it might be a good idea to try running Apple Diagnostics or (for pre-2013 models) Apple Hardware Test. This should enable you to diagnose the specific malfunction in your hardware and give you an idea of what needs to be done to fix it. It will provide you with an error code which you can use when contacting Apple Support to make the process a little easier.

5. Check Third-party Software and Add-ons

Another thing to look out for is exactly when your MacBook is freezing. Is it when you are performing a specific function, or accessing a certain site? If for instance you only experience a freeze-up when you are using a certain web browser, try updating it, or using an alternative. There are plenty of other options out there like Google Chrome, Firefox or Safari.


Hopefully this overview has provided you with the tools you need to keep your MacBook in good working order. The important thing to remember is that even if you have lost your data due to a system crash, it can always be recovered with a handy tool like iMyFone AnyRecover.

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By  Alva Doris , to Hard Drive Recovery

Updated on Jun 02, 2020

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